Paleo Recipes

Paleo diet is the healthiest type of diet. This is because it is a diet that works very well for your unique genetics and helps you stay, strong, energetic and lean. It is believed to be the diet that early man used to be on. The diet consists of fruit, vegetables, fish and meat and it excludes dairy, processed foods and grains.

When most people hear Paleo Diet, the first thing that comes to mind is a lot of work. This is because most people consider making healthy meals a task that takes a lot of time. This is however not the case, with Paleo Grubs Book paleo recipes, you do not have to stay in the kitchen for a long time. The recipes are quick and very reliable when you are hungry and do not want to spend a lot of time cooking. There are also so many delicious options that will make you feel like you are cheating on your diet.

When most people hear Paleo Diet, the first thing that comes to mind is a lot of work. This is because most people consider making healthy meals a task that takes a lot of time. This is however not the case, with Paleo Grubs Book paleo recipes, you do not have to stay in the kitchen for a long time. The recipes are quick and very reliable when you are hungry and do not want to spend a lot of time cooking. There are also so many delicious options that will make you feel like you are cheating on your diet.

The recipes are quick and very reliable when you are hungry and do not want to spend a lot of time cooking. There are also so many delicious options that will make you feel like you are cheating on your diet.

Paleo Grubs Book

The Paleo Grubs Book is a book containing a total of 470 recipes of different foods. The food recipes fall in 17 categories and are very easy to prepare. With this book, you do not have to stress about what to eat. You get to enjoy an energetic and healthy body, mental sharpness, weight loss and a positive attitude that comes from eating nutritious, wholesome and healthy food.

With this book, you do not have to stress about what to eat. You get to enjoy an energetic and healthy body, mental sharpness, weight loss and a positive attitude that comes from eating nutritious, wholesome and healthy food.

Paleo Recipe Categories

There are a number of paleo recipe categories in the Paleo Grubs Book. Some examples are discussed below.

Stews and Soups

1. Tomato Soup-Roasted

Earl man did not have a choice on the things they ate or how they prepare them. They had to work with what they had and somehow found a way to create good meals for themselves. The great thing about their meals was the fact that they are very fast and easy to prepare. This is something we all need especially those who have busy work schedules and the last thing they want to do is spend a lot of time in the kitchen preparing a meal. With this recipe, you can have your soup in a matter of minutes. All you need is fresh ripe tomatoes and some seasonings. If you use an immersion blender, you can have your soup even faster.

2. Chicken Soup-Curried

One challenge a lot of people have when it comes to curry is that most people do not know how to make it and sometimes it is used in very complicated recipes. This is not the case with the curry chicken soup. This recipe will give you an idea how to get the curry flavour without having to use store bought curry or learn a complicated recipe. You will notice that there are quite a number of ingredients for this recipe. This should however not discourage you. The paleo recipe is very simple and will show you how to mix the ingredients up to make yourself a delicious chicken soup.

3. Hunter Stew

To make the hunter stew, you will need; blueberries, onions, carrots and beef. This might sound very weird but it is actually a very delicious and healthy meal. From the beef in the stew, you get to have iron and a lot of protein, blueberries are great for their antioxidant properties, carrots contain Beta carotene which is very good for you and the onions are a great way to keep yourself full for a long period of time. This is a great stew that even your kids will have. Most people are concerned about the sugar content in the blueberries running the beef taste but the recipe makes the stew very delicious.

4. Butternut Squash Soup-Roasted

This is one of the simplest soups to make. A lot of people are not fans of butternut squash because most people are not sure about how to prepare them. With the paleo recipes however, you do not have to stress out on what to eat. You can make it a habit to get butternut squash from time to time and figure out numerous ways of incorporating them into your diet. This soup is easy to make, fills you up and most importantly, any member of your family would enjoy it.

Snacks

1. Cinnamon Apple Chips –Baked

The great thing about these chips is the fact that they are baked. This makes it many times better than eating potato chips. The paleo diet does not include any potato chips. This recipe is therefore a great way for you to come up with a delicious alternative. With these chips, you get to hit two birds with one stone; you satisfy your sweet tooth and crunchy cravings at the same time. This is however not the best part. The best part of this recipe is that you only need the cinnamon and apples. It is a great recipe to help you get your daily serving of fruit.

2. Gummi Orange Slices

One of the challenges a lot of parents face is getting their children to like fruits and vegetables. The paleo diet is something that makes this very easy especially if you are using the Paleo Grubs book that has numerous interesting recipes that kids will like. A good example is the gummi orange slices. These gummi slices are a great alternative to the gunny candy kids like. The difference is that these do not contain a lot of sugar and are made of completely natural ingredients. They are also very delicious and there is no doubt that your children will enjoy eating them.

3. Kale Chips

These are probably the easiest paleo recipes in the book. It does not require a lot of ingredients. All you need is kales and some olive oil. This is a great alternative for potato chips because you get to eliminate the hydrogenated fats that you eat when you eat potato chips. You will be surprised at how delicious and sweet kale gets after baking. The health benefits of these kale chips are also very good. From the kale chips, you get: fibre, Vitamin A and C and some potassium. This s a great snack for you and your children and can be taken any time of the day.

Breakfast

1. Bacon and Tomato Quiche

Eggs are a big yes in the paleo diet. This is why Quiche is included in the recipe since it is made of eggs. This is a breakfast recipe that will keep you looking forward to breakfast time. It has numerous delicious ingredients and to top it off, it has zucchini crust which makes it very crunchy on the top part. The bottom part has some vegetables and not forgetting the eggs. Normally, quiche does not have all natural paleo friendly ingredients. These ingredients have been replaced with healthy options in this recipe. It is fast and easy to prepare and very delicious.

2. Coconut Flour Pancakes

These are probably the most delicious pancakes you will have in the paleo diet. They lack one of the most important ingredients used in making pancakes; all-purpose flour. A lot of people are sceptical about it because as you know all-purpose flour is the main ingredient when making pancakes. In paleo diet however, the options are endless. With the coconut flour, you can also make similar pancakes. It is also allowed to use maple syrup in the paleo diet as long as it is raw. With some bacon with it, you get to have a full breakfast with many healthy ingredients.

3. Casserole

This is another example of the paleo recipes that can be enjoyed by the whole family. The paleo casserole is made with parsnips, eggs and some strips of bacon. To cook it, you are required to use some coconut oil. Traditionally, most people include potatoes I their casserole. Potatoes are however not included in the paleo diet. With this recipe, you get to learn the different alternatives you have to make the food healthy without compromising in taste and satisfaction. This is a very simple meal to make and is one your kids can enjoy which makes it a great breakfast choice.

Dinner

1. Mini Meatloaves

Meat loaf is one of the food a lot of people are excited to ear they do not have to give up while on the paleo diet. The best thing about knowing how to prepare meat loaf is the fact that you can incorporate it into your menu a couple of times and a lot of people will not mind. With this recipe, you are required to make mini meatloaves. The advantage of this is the fact that the pieces turn out great with the crust crunchy and without sogginess. Unlike traditional recipes, this one does not include the breadcrumbs. It is however not easy to notice because the breadcrumbs have been substituted with coconut flour.

2. Portobello Mushroom Taco

Tacos are probably the trickiest thing to make when on a paleo diet. With Paleo Grubs paleo recipes however, you get a way to do it the healthy way. In this recipe, you get to use Portobello mushroom caps as the shells for the taco. They are a good alternative because they are able to hold all the ingredients and prevent them from falling out. The great thing about these tacos is the fact that they make you full very fast, you do not have to snack on so many to have the Taco Night experience. They are also fast and easy to make.

3. Shepherd’s Pie

Shepherd’s pie is a food that is very popular in many parts of the UK. It is however very rare to find it in the US which is unfortunate because it is a very delicious food. The problem with this pie however is the fact that most of the ingredients used to make it are far from being Paleo. There is however a great paleo recipe to try out and still enjoy your shepherd’s pie. The white potatoes used in the traditional recipe have been replaced with sweet potatoes to make it delicious and all other ingredients are paleo to ensure you eat healthy.

Salads

1. Balsamic Green Salad

This is probably one of the best paleo salads. The flavour is absolutely amazing. For this recipe, you are required to use organic beans. Most people are not so sure about using organic beans because of taste but you will not be able to tell the difference in the taste. All the other ingredients used to make this salad are also paleo. There are the walnuts which are meant to provide healthy fats; something you need on a daily basis while on the paleo diet and olive oil is also used as a healthy option. It is a simple and easy to make salad.

2. Mango, Avocado, Chicken Salad-Spiced

This is a salad that provides you with different categories of food in just a single plate. You have meat, fruits and vegetables. This means you will fell energized and great after taking the salad since it comes with so many nutrients. There is a common misconception that paleo does not include salads. This is however not true. You will probably eat more salads on this diet than ever before. The great thing about this particular salad is the fact that you can eat it for lunch and remain full until your next meal time. It is a great option for a busy schedule.

3. Roasted Pumpkin Salad with a Za’atar Dressing

Pumpkin is full of minerals, vitamins and fibre but is the most overlooked when it comes to vegetables. In this recipe, it is the dressing that makes the salad delicious. However, there are numerous health benefits that come from the pumpkin. It is a great salad for children and can be eaten during lunch or any other time.

In conclusion, the paleo diet is one that will enable you to live a healthy life without stressing about calorie counts, excessive workout routines and fad diets. It is a diet that you and your family can incorporate in your daily lives and experience the benefits of healthy living. These recipes are very easy to make and they are very delicious.

There are so many more recipes for you in the Paleo Grubs Book. Get yours today and kick start your journey to a healthy life.

 

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